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✌
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2808 kcal
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Fat: 101.40g | Prot: 210.35g | Carbs: 250.14g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kappadokia Yulaf Ezmesi , Yumurta. Dinner: Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma, Nut Master %100 Yer Fıstığı Ezmesi, Proteinocean Protein Tozu. more...
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Losing 3.2 kg a Week
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YektaKemal's Weight History
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