Weigh In record (no journal entry) for 09 September 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2027 kcal
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Fat: 39.07g | Prot: 138.47g | Carbs: 279.74g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO, Cinnamon Churros Cereali El Tequito MIO, Mirtilli MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Dinner: Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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steady weight
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alohaerba92's Weight History
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