Weigh In record (no journal entry) for 10 September 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2422 kcal
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Fat: 51.11g | Prot: 164.94g | Carbs: 334.46g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Banana MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO. Dinner: Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Nutella Ferrero MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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