Weigh In record (no journal entry) for 11 September 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2505 kcal
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Fat: 73.37g | Prot: 143.14g | Carbs: 320.72g.
Breakfast: Vital Nature Bevanda Soia Natural, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Frutta e Bacche Crema di Arachidi 100% (Emi), Mulino Bianco Fette Biscottate Integrali [Skdf], Banana, Kellogg's Corn Flakes Originali, Kellogg's Nice Morning [Skdf], +Watt Whey Protein 90 (Natural), Brunico Yogurt Magro. Lunch: Pizzoli Le Rusticose, Tagliata [Prato Carni]. Dinner: F.Lli Tomasoni Grana Padano Biologico. Snacks/Other: Cioccolato Fondente 90-95% [Skdf], Vital Nature Bevanda Soia Natural, Perugina Cacao Amaro Gusto Intenso, +Watt Whey Protein 90 (Natural), Mellin Crema di Riso, Crostata alla Marmellata. more...
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Losing 0.5 kg a Week
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emi.done's Weight History
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