|
----------REVERSE 1 START-----------
OFF 2750 KCAL
|
79.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2787 kcal
|
Fat: 89.89g | Prot: 199.67g | Carbs: 284.36g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Salmone Fresco. Snacks/Other: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Mele Pink Lady, Lidl Dessert Proteico Vaniglia. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|