Weigh In record (no journal entry) for 11 September 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2100 kcal
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Fat: 47.94g | Prot: 77.15g | Carbs: 347.44g.
Breakfast: Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO. Lunch: Pure Whey Isolate Chocolate Bulk MIO, Doria Bucaneve (1), Latte Zymil senza Grassi MIO. Dinner: Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. more...
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steady weight
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alohaerba92's Weight History
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