Weigh In record (no journal entry) for 11 September 2022
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35.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1035 kcal
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Fat: 20.40g | Prot: 104.80g | Carbs: 126.19g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Peaches. Lunch: Tesco mushrooms fresh. Dinner: Tesco mushrooms fresh, Tesco Pak Choi, Soy Sauce, Tesco whole sea bream, Sweet Red Peppers, Lettuce, Tomatoes, Mustard, Zucchini, Vinegar, Cucumber (with Peel), Onions. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can), Lemon Juice, Coffee, Lemons (with Peel). more...
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steady weight
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Missy motivated's Weight History
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