Weigh In record (no journal entry) for 12 September 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2280 kcal
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Fat: 43.58g | Prot: 161.68g | Carbs: 311.37g.
Breakfast: Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO. Lunch: Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Petto di Pollo MIO, Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva, Sale MIO, Fusilli la Molisana MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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