Weigh In record (no journal entry) for 13 September 2022
|
87.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
688 kcal
|
Fat: 42.15g | Prot: 34.44g | Carbs: 45.20g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|