Weigh In record (no journal entry) for 15 September 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2281 kcal
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Fat: 45.72g | Prot: 162.26g | Carbs: 311.98g.
Breakfast: Mulino Bianco PlumCake, Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Pure Whey Isolate Chocolate Bulk MIO, Banana MIO, Corn Flakes Kellogg's MIO, Gallette di Riso Scotti MIO. Lunch: Pane di Segale Daily Bread MIO, Uova Smart MIO, Sale MIO. Dinner: Fusilli la Molisana MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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