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62,15kg
Happy Friday everybody!
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62.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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844 kcal
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Fat: 29.31g | Prot: 64.19g | Carbs: 81.18g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Milfina Butter , Kikkoman Sojasoße, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Reis (Gekocht), Costa Lachsfilets. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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