Weigh In record (no journal entry) for 16 September 2022
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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611 kcal
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Fat: 32.59g | Prot: 34.73g | Carbs: 46.83g.
Breakfast: Wheat Chapati, Scrambled Egg . more...
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Losing 5.6 kg a Week
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fitwiththomas's Weight History
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