Weigh In record (no journal entry) for 17 September 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2014 kcal
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Fat: 52.10g | Prot: 184.30g | Carbs: 199.00g.
Breakfast: Haribo Marshmallow, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Dinner: Tranci di Pesce Spada MIO, Salmone MIO, Olio Extra Vergine di Oliva, Pane Ciabatta MIO. more...
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Gaining 12.6 kg a Week
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alohaerba92's Weight History
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