Weigh In record (no journal entry) for 18 September 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2272 kcal
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Fat: 88.78g | Prot: 104.45g | Carbs: 247.44g.
Breakfast: Prugne MIO, Pesche MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Mulino Bianco PlumCake, Granetti Integrali Mulino Bianco MIO. Dinner: Gelato al Pistacchio di Sicilia Deluxe MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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