Weigh In record (no journal entry) for 20 September 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2570 kcal
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Fat: 66.74g | Prot: 105.92g | Carbs: 384.67g.
Breakfast: Pesche MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Dinner: Gocciole Pavesi MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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