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ödemler gidiyor
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71.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1637 kcal
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Fat: 58.47g | Prot: 48.29g | Carbs: 231.71g.
Breakfast: Muz, Domatesler, Torku Frema, Beyaz Ekmek, Karisik Tost. Dinner: Tadım Çekirdek, Eti Kakaolu Bisküvi, Eti Burçak Tuzlu Bisküvi, Nohut Yemeği, Tarhana Çorbası. more...
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Losing 9.1 kg a Week
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kader akin's Weight History
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