Trupti Soman's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

70 kg Lost so far: 5.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

697 kcal

Fat: 13.12g | Prot: 26.88g | Carbs: 119.31g. Breakfast: Tea with Lemon, Egg White , Tea with Milk and Sugar. Lunch: Bottle Gourd, Roti. Dinner: White Rice, Hommade Dal Yellow. Snacks/Other: Chocolate Doughnut (Cake Type). more...

1900 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.3 kg a Week

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Trupti Soman's Journal, 21 Sep 22

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Trupti Soman's Weight History