Weigh In record (no journal entry) for 21 September 2022
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2130 kcal
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Fat: 77.28g | Prot: 151.75g | Carbs: 207.46g.
Breakfast: Patanjali Dalia, Sugar, Milk (Whole Milk, Dry), Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar, Tomato Catsup, Parle G Biscuit, Nutrela Soya Chunks. Lunch: Nutrela Soya Chunks, Shahi Paneer, Sweet Boondi. Dinner: Six Pack Nutrition Whey Protein Chocolate, Sugar, Milk, Coconut. Snacks/Other: Nescafe Classic, Haldiram's Classic Salted Peanuts, Parle Happy Happy, Six Pack Nutrition Whey Protein Chocolate. more...
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Gaining 0.0 kg a Week
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deepak nanda's Weight History
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