Weigh In record (no journal entry) for 22 September 2022
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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566 kcal
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Fat: 17.75g | Prot: 38.09g | Carbs: 66.06g.
Breakfast: Nutrela Soya Chunks, Brown Bread, Sugar, Milk (Whole Milk, Dry), Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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