Weigh In record (no journal entry) for 22 September 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2421 kcal
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Fat: 70.42g | Prot: 165.95g | Carbs: 278.52g.
Breakfast: Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Scotti MIO, Granetti Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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