Weigh In record (no journal entry) for 22 September 2022
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2068 kcal
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Fat: 40.06g | Prot: 121.30g | Carbs: 296.80g.
Breakfast: Hero Marmellata Light Lamponi, Miele, Certossa Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Naturella Protein Latticino Fresco, Le Naturelle Albume d'uovo, Combino Mezze Maniche Rigate. Dinner: Naturella Protein Latticino Fresco, Olio Extra Vergine di Oliva, Petto di Tacchino, Combino Mezze Maniche Rigate. Snacks/Other: Prozis Real Whey 100% Whey Protein Stracciatella, Britti Gallette di Riso, Fiorentini Peanut Butter Crunchy. more...
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Losing 1.3 kg a Week
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tiziverona88's Weight History
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