Weigh In record (no journal entry) for 23 September 2022
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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897 kcal
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Fat: 20.77g | Prot: 51.54g | Carbs: 128.67g.
Breakfast: Nutrela Soya Chunks, Patanjali Dalia, Britannia Tiger Glucose Biscuits, Tea with Milk and Sugar, Haldiram's Classic Salted Peanuts, Milk (Whole Milk, Dry), Sugar, Brown Bread. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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