Weigh In record (no journal entry) for 23 September 2022
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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909 kcal
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Fat: 26.71g | Prot: 50.95g | Carbs: 122.75g.
Breakfast: Tea with Lemon, Coconut Chutney, Sambar, Idli, Egg White . Lunch: Aloo Gobi, Roti. Snacks/Other: Chicken Sandwich. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Trupti Soman's Weight History
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