Weigh In record (no journal entry) for 23 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1429 kcal
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Fat: 51.84g | Prot: 45.60g | Carbs: 203.94g.
Breakfast: Coffee with Milk and Sugar, Almonds , Myprotein Rolled Oats . Lunch: Cucumber (Peeled) , Ghee, Roti, Arbi Sabzi. Dinner: Ghee, Roti, Hommade Dal Yellow. Snacks/Other: Bikano Bikaneri Bhujia, Apples , Whole Milk. more...
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Losing 0.1 kg a Week
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ns111381's Weight History
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