Weigh In record (no journal entry) for 23 September 2022
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
527 kcal
|
Fat: 8.15g | Prot: 27.30g | Carbs: 76.01g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri, Hero Marmellata Light Lamponi, Prozis Zero Instant Pancake Cookies & Cream, Crownfield Crunchy Müesli. Lunch: Freshona Funghi, Naturella Protein Latticino Fresco, Prozis Konjac Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|