Weigh In record (no journal entry) for 23 September 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2360 kcal
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Fat: 48.04g | Prot: 120.86g | Carbs: 364.49g.
Breakfast: Colussi Oswego, Succo di Frutta alla Pera Valfrutta MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Chocolate Pudding High Protein Ehrmann MIO, Corn Flakes Kellogg's MIO, Banana MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Pane di Segale Daily Bread MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Buondì Buondì Albicocca. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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