Weigh In record (no journal entry) for 24 September 2022
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97 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1078 kcal
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Fat: 14.90g | Prot: 40.91g | Carbs: 206.33g.
Breakfast: Tea with Milk and Sugar, Lemon Juice, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Bread Pakora. more...
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Losing 0.5 kg a Week
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MuzammilAhmed's Weight History
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