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OFF 3000 KCAL
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3059 kcal
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Fat: 100.50g | Prot: 200.94g | Carbs: 324.96g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Salmone Fresco. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Gaining 2.1 kg a Week
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