Weigh In record (no journal entry) for 25 September 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2152 kcal
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Fat: 56.48g | Prot: 116.73g | Carbs: 289.17g.
Breakfast: Pesche MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Mulino Bianco PlumCake. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. more...
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Gaining 7.7 kg a Week
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alohaerba92's Weight History
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