Weigh In record (no journal entry) for 25 September 2022
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62.8 kg
Lost so far: 3.8 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1378 kcal
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Fat: 31.30g | Prot: 63.93g | Carbs: 209.87g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri, Prozis Real Whey 100% Dark Chocolate, Certossa Fette Biscottate Integrali, Miele. Lunch: Milbona Formaggio Fresco Quark Magro, Athena Tonno al Naturale, Golden Sun Basmati Rice. Dinner: Torta di Carote senza Zucchero a Velo. more...
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Losing 1.4 kg a Week
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tiziverona88's Weight History
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