Weigh In record (no journal entry) for 25 September 2022
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1170 kcal
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Fat: 38.83g | Prot: 36.82g | Carbs: 176.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Kheer, Chole. Dinner: Hommade Dal Yellow, Roti. Snacks/Other: Whole Milk, Apples. more...
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Losing 5.3 kg a Week
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ns111381's Weight History
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