Weigh In record (no journal entry) for 26 September 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2577 kcal
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Fat: 43.78g | Prot: 163.54g | Carbs: 390.51g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pesche MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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