Weigh In record (no journal entry) for 27 September 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1797 kcal
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Fat: 48.00g | Prot: 128.07g | Carbs: 255.75g.
Breakfast: Prozis Krispees Rice, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Lidl Avocado, Prugne, Nestlé Kefir Sveltesse, Prozis Granella di Cacao Biologico, Prozis Farina di Mandorle, Prozis Organic Cacao Powder, Zucca 🎃, Tuorlo d'uovo, Aia Albume, Prozis Muesli Anti-Ox, Prozis Farina di Mandorle . Lunch: Salmone Fresco 🦈, Biorì Pasta di Lenticchie, Milk Formaggio Fresco Light, Martedì albume e zucca 🎃, Insalata Mista Verde, Martedì sugo cavolfiore e piselli. Dinner: Branzino, Amati Bistecche di Tonno a Pinna Gialla, Lidl Avocado, Fibres, Edamame Soia Orogel 🍃, Insalata Mista Verde, Orogel Zucchine a Fette, Milk Formaggio Fresco Light, Aglio, Zucca 🎃, Melanzana, Pomodori Secchi al Naturale 🍅. Snacks/Other: 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Myprotein Glutammina, Lupini, 🌻TUTTI I GIORNI💊. more...
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1374 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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