Weigh In record (no journal entry) for 27 September 2022
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1192 kcal
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Fat: 25.34g | Prot: 44.77g | Carbs: 200.34g.
Breakfast: Sütaş Ayran, Köy Ekmeği, Yeşil Biber, Carrefour Füme Hindi Eti. Lunch: Bim Patito Baharat Çeşnili Kaşık Cips, Pankek, Torku Frema, Susamlı Simit. more...
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Losing 0.5 kg a Week
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kader akin's Weight History
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