Weigh In record (no journal entry) for 27 September 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2545 kcal
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Fat: 45.03g | Prot: 157.88g | Carbs: 385.05g.
Breakfast: Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Banana MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Ceci Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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