Weigh In record (no journal entry) for 28 September 2022
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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659 kcal
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Fat: 18.47g | Prot: 15.64g | Carbs: 115.51g.
Breakfast: Roasted Potato (Fat Added in Cooking), Buckwheat , Bananas , Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry). more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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