Weigh In record (no journal entry) for 28 September 2022
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80.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1539 kcal
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Fat: 29.96g | Prot: 143.72g | Carbs: 157.71g.
Lunch: Rote Kidneybohnen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Naturjoghurt, Gut & Günstig Magerquark, Edeka Junger Spinat, Edeka Bio Maiswaffeln Gesalzen, Edeka Junger Spinat, Gut & Günstig Kidney Bohnen Dunkelrot, Edeka Karotten Stifte, Fruchtig. Dinner: Gekochtes Ei, Edeka China-Gemüse, DM Bio Räucher Tofu. Snacks/Other: Gekochtes Ei, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Magerquark, Gut & Günstig Naturjoghurt, Grandiso Puddingpulver Schokolade, Gut & Günstig Magerquark, Orangen. more...
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Losing 2.5 kg a Week
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Running Stefan's Weight History
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