Weigh In record (no journal entry) for 28 September 2022
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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807 kcal
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Fat: 38.04g | Prot: 60.80g | Carbs: 55.99g.
Breakfast: Sucuk, Tarabya Kaşar Peyniri, Zeytin, Kaymak, Bal, Beyaz Ekmek, Yumurta Beyazı, Patates Kızartması, Kuru Kayısı, Şekersiz Türk Kahvesi. Lunch: Ekler, Starbucks Filtre Kahve (Short), Carrefour Füme Hindi Eti. Dinner: Ev Yapımı Yoğurt, Brokoli, Tavuk But. more...
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steady weight
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kader akin's Weight History
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