Weigh In record (no journal entry) for 28 September 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2554 kcal
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Fat: 43.91g | Prot: 169.39g | Carbs: 380.02g.
Breakfast: Miele Acacia Piemonte MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Crema di Riso Plasmon MIO, Pesche MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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