Weigh In record (no journal entry) for 29 September 2022
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1007 kcal
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Fat: 21.06g | Prot: 63.00g | Carbs: 150.05g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Coffee with Milk, Egg White, Herbalife Afresh. Lunch: Sabji, Buttermilk Homemade Buttermilk Homemade, Cucumber (Peeled) , Roti, Bhindi, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) . Dinner: Pani Puri. Snacks/Other: Raw Pressery Cold Coffee Protein Milkshake. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Trupti Soman's Weight History
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