Weigh In record (no journal entry) for 29 September 2022
|
84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2581 kcal
|
Fat: 103.57g | Prot: 71.78g | Carbs: 363.50g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Bananas, Buckwheat, Roasted Potato (Fat Added in Cooking). Lunch: Red Rice (Cooked), Aloo Ka Bharta, Buckwheat Brown Rice Cakes , Sea Salt, Cucumber, Plain Yoghurt (Whole Milk). Dinner: Kheer, Paneer, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Coconut. Snacks/Other: Oil Roasted Peanuts (with Salt) , Makhana, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|