Weigh In record (no journal entry) for 30 September 2022
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
2365 kcal
|
Fat: 63.01g | Prot: 163.09g | Carbs: 289.90g.
Breakfast: Corn Flakes Kellogg's MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO. Dinner: Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|