Weigh In record (no journal entry) for 01 October 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2781 kcal
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Fat: 89.86g | Prot: 157.30g | Carbs: 328.99g.
Breakfast: Nutella Biscuits, McDonald's Brioche Crema, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Petto di Pollo MIO. Dinner: Carrefour Tiramisù, Coop Fritto Misto di Pesce, Linguine Rigate Voiello MIO, Bofrost Misto Scoglio, Polipo. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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