Weigh In record (no journal entry) for 01 October 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1830 kcal
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Fat: 47.50g | Prot: 126.54g | Carbs: 272.87g.
Breakfast: Prozis Krispees Rice, Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Esselunga Avocado, Vipiteno Yogurt Magro 0,1%, Eurocompany Cocco Essiccato, Prozis Granella di Cacao Biologico, Prozis Real Whey Protein Prozis (Fragola) 🍓, Prugne, Tuorlo d'uovo, Aia Albume, Prozis Farina di Mandorle. Lunch: Prozis Organic Pasta Yellow Lentil, Barilla Pasta Integrale Pennette Rigate, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Divella Cubetti di Pomodoro, Carote, Orogel Fave Sgranate, Esselunga Cipolle Dorate, Sedano, Insalata Mista Verde, Sabato albume e alici 🐬. Dinner: Amati Bistecche di Tonno a Pinna Gialla, Selex Olive Nere Denocciolate, Fagiolini Verdi, Certossa Gallette di Farro Bio, Edamame Soia Orogel 🍃, Insalata Mista Verde, Divella Cubetti di Pomodoro, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Aglio, Zucca 🎃, Melanzana, Pomodori Secchi al Naturale 🍅, Sedano. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Myprotein Glutammina, Lupini, 🌻TUTTI I GIORNI💊. more...
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1388 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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