|
😑
|
79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2172 kcal
|
Fat: 63.94g | Prot: 147.43g | Carbs: 244.60g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Susamlı Simit, Yumurta, Tereyağı. Lunch: Muz, Bal, Pınar Denge Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Çilek, Dr. Oetker Pirinç Unu, Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Bisküvi, Proteinocean BCAA+. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|