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H-DAY 3650 KCAL
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3689 kcal
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Fat: 106.81g | Prot: 183.98g | Carbs: 476.60g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Mutti Passata di Pomodoro, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Alesto Mandorle Californiane. more...
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Gaining 2.1 kg a Week
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