Weigh In record (no journal entry) for 03 October 2022
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2049 kcal
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Fat: 43.46g | Prot: 176.93g | Carbs: 222.09g.
Breakfast: Äpfel. Lunch: Gut & Günstig Pfannengemüse Italienische Art, DM Bio Tofu Natur. Dinner: Gut & Günstig Magerquark, Gut & Günstig Naturjoghurt, Gut & Günstig Haferflocken, Gut & Günstig Naturjoghurt, Banane, Gut & Günstig Haferflocken, Quantum Leap Fitness Iso Whey Honig, Gut & Günstig Milch. Snacks/Other: Gut & Günstig Magerquark, Gut & Günstig Naturjoghurt, Edeka Kichererbsen, Edeka Salatmix Classic, Äpfel. more...
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Losing 0.1 kg a Week
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Running Stefan's Weight History
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