Weigh In record (no journal entry) for 03 October 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2564 kcal
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Fat: 44.91g | Prot: 160.88g | Carbs: 391.94g.
Breakfast: Cereali Oreo o's MIO, Banana MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Fusilli la Molisana MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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