Weigh In record (no journal entry) for 04 October 2022
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84.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2274 kcal
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Fat: 64.99g | Prot: 150.02g | Carbs: 279.87g.
Breakfast: Tomato Catsup, Nutrela Soya Chunks, Brown Bread, Haldiram's Classic Salted Peanuts, Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry). Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, Arhar Dal, Masoor Dal, Sugar, Plain Yoghurt (Whole Milk), Nutrela Soya Chunks. Dinner: Paneer, Milk. Snacks/Other: Britannia Tiger Glucose Biscuits, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Classic Salted Peanuts, Nescafe Classic, Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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deepak nanda's Weight History
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