Weigh In record (no journal entry) for 06 October 2022
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1861 kcal
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Fat: 49.02g | Prot: 139.48g | Carbs: 265.11g.
Breakfast: Pedon Semi di Chia (Salvia Hispanica) , Prozis Krispees Rice, Nestlé Kefir Sveltesse, Fiocchi di Soia Bio 🥐, Eurocompany Cocco Essiccato, Prozis Granella di Cacao Biologico, Whey Protein Myprotein (Cioccolato Stevia)🍪, Melinda Mela, Aia Albume, Prozis Farina di Mandorle , Uovo. Lunch: Selex Olive Nere Denocciolate, Amati Bistecche di Tonno a Pinna Gialla, Prozis Organic Pasta Yellow Lentil, Barilla Pasta Integrale Pennette Rigate, Milk Formaggio Fresco Light, Edamame Soia Orogel 🍃, Insalata Mista Verde, Giovedì albume, Giovedì sugo ai peperoni e zucca 🎃. Dinner: Orogel Fave Sgranate, Select Piselli Finissimi, Petto di Pollo, Carne, Wasa Fibres, Edamame Soia Orogel 🍃, Carosello o Cetriolo 🥒, Insalata Mista Verde, Milk Formaggio Fresco Light, Olio Extra Vergine di Oliva, Aglio, Melanzana, Peperoni Rossi Dolci, Zucca 🎃, Pomodori Secchi al Naturale 🍅. Snacks/Other: Myprotein Glutammina, 🍬 Gum (*1), 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1472 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Francesca Lucafo's Weight History
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